Emotions

There is just as much value in experiencing "negative" emotions 

as there is in experiencing "positive" emotions.

Every experience has value and lessons to provide.

To label an experience as good or bad is judgment.

To deny ourselves the experience of what is labeled undesirable is a limitation.

To pretend to be or feel something we are not just for the sake of appearing "happy"

is inauthentic and an illusion.

This only causes our shadows to grow so large that they will eventually consume our entire lives.

Exploring our shadows in the spirit of adventure is to dissolve the shame hiding our greatest gifts, and it begins with acceptance that it is ok to experience the darker emotions. ~ Lisa Martin Naimi 1/28/2014

Lisa is a gifted healer. She comes from the heart.

We have done work together in the past.

Remember to tell someone you love them.

Namaste'

Stephanie